Burn Body Fat Fast…With Protein?
Over the years, many doctors and researchers have argued that a high-protein, low-carbohydrate diet is an effective way to burn body fat fast. Body builders’ food of choice is a big piece of hearty steak and they gulp down protein shakes like there’s no tomorrow; Dr Atkins expounded the virtues of bacon.
A high-protein, low-carbohydrate has its drawbacks, just like any diet. A high intake of protein doesn’t automatically spell weight loss and big muscles; that comes with a balanced diet, plenty of exercise, and time spent at the gym.
But protein from natural sources (eggs, soya milk, tofu, fish, cheese, beef, chicken, pork, nuts, yoghurt) is essential to keep your body functioning well. Unlike fat or carbohydrates, the body doesn’t store protein, so we need regular intake of it. Protein is an important part of your body; you need it to build and repair bones and muscles, blood, skin, cartilage, and tissues.
So how much protein do we need to consume? Consuming extra protein doesn’t necessarily spell extra strength or a healthier body; you don’t want too much, you don’t want too little, and you don’t want to obsess over it either. The answer? Have some scrambled eggs with your toast and hoodia supplements tomorrow morning.
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Posted on: Monday, June 7th, 2010 at 9:00 am
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Tags: acai berry supplements, all natural diet pills, burn body fat fast, discount diet pill, hoodia supplements
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